Getting enough calcium is essential for your health. It not only promotes bone health, but it’s also needed for muscle contraction, blood vessel constriction and relaxation, hormone secretion, and nervous system function. It depends on how much you’re already getting in your diet.
Adults need 1,000 milligrams of calcium (from all sources) every day, and that amount goes up with age. Women over 50 and men over 70 needs 1,200 milligrams per day.
If you think you need a supplement to boost your number,
Calactate 300mg can be your choice. The more calcium you take at one time, the harder it is for your body to process it. Aim for 500 milligrams or less. You may want to take a smaller amount at each meal throughout the day to add up to your total.
Calcium lactate is used to treat hypocalcaemia (calcium deficiencies). It can be absorbed at various pHs, thus it does not need to be taken with food.
• People who wants to top up their Calcium intake on top of their daily food
• Calcium deficiencies condition (hypocalcaemia)
• People who can’t swallow the conventional big calcium tablets.
2 to 4 tablets a day to supplement to increase Calcium intake on top of daily diet
Calcium Lactate Pentahydrate 300mg equivalent to 39mg Calcium.
Calactate 300mg 100’s; Blister 10 X 10’s